Thursday, January 10, 2019 5:30-7:30 PM ~ FREE!
“STRESS” – How Is It Affecting YOUR Health?
Dealing with anxiety, overwhelm, depression, chronic pain, or other health issues? Experiencing feelings of inadequacy or self-doubt? This interactive workshop is for those who want to learn where 99% of their stress comes from, how it is impacting their health, and how they can recognize and resolve their symptoms of stress.
Brad and Pamela Thompson will introduce groundbreaking information about how the mind impacts the body, and how a simple, self-administered technique can reduce stress in the moment, and prevent its devastating, long-term accumulated effects on health.
EFT or Emotional Freedom Techniques, sometimes called meridian tapping, is a self-administered technique scientifically proven to calm the amygdala, the fear center of the brain, reduce the stress hormone levels in the blood stream, and activate the Growth and Relaxation response. It combines ancient acupuncture with modern psychology to remove energy blocks.
Using EFT, we can gently and effectively access the underlying causes of stress, which enables us to let go of negative thoughts, as well as uncover and neutralize limiting beliefs and troublesome memories.