Thursday March 7, 2024

6 PM

Warren Public Library

Experience sound healing – “bathing” in sounds and vibrations produced by different instruments – at the Warren Public Library.

A Sound Bath can help you reduce stress and anxiety in addition to physical benefits like reduced pain and better sleep. During a sound bath, the brain’s state is altered from normal waking state to a relaxed state. In this state, deep healing can occur.

Bring a yoga mat, blanket, or cushion. Please call the library at (413) 436-7690 or email warrenpubliclibrary@hotmail.com to register. This program is free.