Yoga and Meditation That You Can Do

Thursday December 10, 2020  6:30 to 8 PM on

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During these stressful times, more than ever we need self-care and relaxation. Melt the tension away and enjoy simple and accessible yoga postures that give you greater flexibility, range of motion, balance, stamina, and energy. Learn to quiet your mind and find inner peace through an easy style of meditation. Yoga and meditation are clinically tested tools for reducing stress and improving health.
Ages 15 and up. Please have a mat and blanket to use during the program.

Register at the Warren Public Library (413) 436-7690 or email warrenpubliclibrary@hotmail.com

Sponsored by the Warren Public Library with a grant from the Warren Cultural Council, a local agency supported by the MA Cultural Council, a state agency.
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phil  Taught by Phil Milgrom, RYT, CSYT, CSMT, Co-Director of The Centered Place