Spring Forth with YOGA!

A Free Four-Week Series

Thursdays March 25 to April 15, 2021  4 to 5:30 PM

Presented at the Centered Place, 286 Bridge St, Warren and simultaneously viazoom

Sage Pose

  • Let yoga melt away tension carried over from the winter

  • Reduce Stress from hardships brought about by the pandemic

  • Learn simple poses and moves to improve flexibility, agility, balance and poise

  • Take care of back aches, neck and shoulder tension, and poor digestion

  • Learn to relax and breathe more easily

  • Put SPRING in your step and hope in your heart

Yoga is a clinically tested tool for reducing stress and improving your well being.

Register at the Warren Public Library (413) 436-7690 or email warrenpubliclibrary@hotmail.com. Indicate whether you want to attend in person at The Centered Place or from your home via ZOOM. This event is free for all ages 15 and up.

Sponsored by the Warren Public Library with a grant from the Warren Cultural Council, a local agency supported by the MA Cultural Council, a state agency.
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phil  Taught by Phil Milgrom, RYT, CSYT, CSMT, Co-Director of The Centered Place http://www.thecenteredplace.com