Yoga You Can Do!

Bring in a Season of Peace & Joy with Yoga You Can Do

A Free Four-Week Series

Thursdays December 2 to December 23, 2021  4 to 5:30 PM

Presented in-person at the Centered Place, 286 Bridge St, Warren and simultaneously viazoom

Sage Pose

  • You will:
    • Learn to relax, let go of stress and tension
    • Breathe more easily, under all circumstances
    • Strengthen your immune system
    • Release fear and anxiety
    • Learn simple poses to improve flexibility, agility, balance and poise
    • Take care of back aches, neck and shoulder tension, and poor digestion

    Yoga is a clinically tested tool for reducing stress and improving your well being.

    Register at the Warren Public Library (413) 436-7690 or email warrenpubliclibrary@hotmail.com. Indicate whether you want to attend in person at The Centered Place or from your home via ZOOM. This event is free for all ages 15 and up.

Sponsored by the Warren Public Library with a grant from the Warren Cultural Council, a local agency supported by the MA Cultural Council, a state agency.
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phil  Taught by Phil Milgrom, RYT, CSYT, CSMT, Co-Director of The Centered Place http://www.thecenteredplace.com