Yoga and Meditation: Chill Out and Tune In

Thursday March 30, 2017  6:30 to 8 PM at the Warren Senior Center

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Enjoy simple yoga stretches and moves that anyone can do, bringing greater flexibility, range of motion, balance, stamina, and energy. Learn to quiet your mind and find inner peace through an easy style of meditation. Yoga and meditation are clinically tested tools for reducing stress and improving health.
Ages 15 and up. Please bring a mat and blanket.

Register at the Warren Public Library (413) 436-7690 or email warrenpubliclibrary@hotmail.com

Sponsored by the Warren Public Library with a grant from the Warren Cultural Council.

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phil  Taught by Phil Milgrom, RYT, CSYT, CSMT, Co-Director of The Centered Place