Welcome the New Year and experience an inner depth filled with peace and joy. Yoga and meditation are clinically tested for reducing stress and improving health. Enjoy a slower-paced yoga practice with simple poses that are easy and work like magic. Relieve back, neck and shoulder tension. Improve mobility, vitality and stamina. Learn how to relax—stay calm and breathe easy even amidst the challenges that come with the holidays and the times we live in. 

 

The event is free and for all ages, 14 and up. No previous yoga experience necessary. Attend in person or online. Registration is required. Please call (413) 436-7690 or email warrenpubliclibrary@hotmail.com to register. Zoom link will be provided upon request when registering.  If attending via Zoom, have a chair handy (folding chair is best).

 

This workshop will be presented by Phil Milgrom of the Centered Place in Warren, MA and is sponsored by the Warren Public Library with a grant from the Warren Cultural Council, a local agency supported by the MA Cultural council, a state agency.